Our wellness collection

I’ve always wondered why some people say they want to change, but don’t. Coaching helps people understand what’s keeping them stuck and gives them the tools to make the changes they truly desire. For me this was the missing part of the equation.

Becoming a Health Coach allowed me to combine my passion for health, psychology and human behaviour to help people bridge that gap. Seeing someone gain confidence and control over their health is just a fantastic feeling.

Health is about far more than exercise or food. A health coach looks at the whole person and the bigger picture, helping you to understand how areas such as sleep, stress, recovery, relationships, mindset and daily routines all influence your wellbeing.

Ahead of World Cancer Day, we sat down with Georgina Connor to find out more about the last ten years she’s dedicated to teaching exercise classes to people with, or recovering from, cancer.

Equipment Pilates is very popular right now, but what's all the fuss about and who is it really for? Alicia Beck, Ballet d'Jèrri Coach & Tour Manager, shares more...

My time at Healthhaus was a catalyst for the breakthrough in my training and recovery, leading to new medals, titles and world rankings.

When it comes to health and fitness goals, everyone has a different starting point and unique and personal challenges along the way.

“A very special experience” - How cycling almost 500km through Vietnam and Cambodia raised £53,000 for Maison des Landes and changed Steve Taylor’s life forever.

Imagine having a back problem in your fifties and it turning into a whole new career!

Travelling without a plan, racing to a destination using only public transport and having to complete side quests along the way might sound pretty scary to those of us used to planning our holiday details well in advance, knowing exactly how and when we’ll travel and where we’ll eat and sleep.