we welcome members and Non-members
Improve your flexibility, strength and mind-body connection with Equipment Pilates and Gyrotonic® in our dedicated Movement Studio.
Whether you’re a newbie or seasoned practitioner, our Movement Studio has been designed to help you get the best from your sessions.
Two distinct movement methods, two unique approaches. Both tailored to suit you.
Equipment-based Pilates facilitates movement and challenges you during your workouts, helping to create a balanced, conditioned body.
Our instructors will identify your body’s needs and help develop your flexibility and co-ordination, lengthen and strengthen muscles and improve overall body awareness and confidence.
Pilates can help with injury rehabilitation, back and joint pain, lumbar pelvic control and core stability. So whether you’re recovering from injury, or looking to boost your physical progress, we can help you move safely and confidently.
Say hello to Gyrotonic®, a unique movement method designed to activate and stimulate your entire body.
Combining flowing movements and specialised equipment, the Gyrotonic® Method opens up energy pathways, stimulates the nervous system and improves mobility, strength and movement.
This original approach focuses on the body’s natural range of motion without any jarring or compression. It means almost everyone can benefit from this carefully crafted movement method including those with reduced mobility or recovering from injury.
As a pelvic health physiotherapist, I truly appreciate the value of Pilates in pelvic floor recovery. Collaborating with Magda has been a fantastic experience. Her expertise in movement and thoughtful approach make a meaningful difference in my patients' recovery journey. I highly recommend Magda to anyone seeking a skilled and knowledgeable Pilates instructor.
Alena Zakharova, Pelvic Health Physiotherapist at Physio.je
March 2025
Working with
Magda Bochen
Equipment Pilates Teacher, Milon Coach & Personal Trainer
I attended 1:1 Equipment Pilates sessions with Henrietta as a form of rehabilitation. I can confidently attest to her attention to detail, expertise and professionalism. She was able to adjust each move to cater to my goals, ensuring I get the most out of every session. I would definitely recommend Henrietta.
Cardin Pasturel, Chiropractor
April 2025
Working with
Henrietta Brice-Smith
Equipment Pilates Instructor, Receptionist, Yoga Instructor
I have enjoyed the gentle stretching and flowing exercises of gyrotonics for many months. It has been especially beneficial for my rehabilitation since having left foot reconstruction surgery and then a torn rotator cuff to my right shoulder. John tailors exercises to my needs and abilities, avoiding pain and encouraging progressive healing and increasing muscle strength, range of movement and flexibility.
Lynda
April 2025
Working with
John Gasston
GYROTONIC® Instructor
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