Training & Nutrition Tips: Zumba

Zumba fitness sets easy to follow dance choreography to Latin beats. It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. This upbeat class will boost your energy levels and leave you wanting more!

Zumba fitness sets easy to follow dance choreography to Latin beats. It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. This upbeat class will boost your energy levels and leave you wanting more! There are a lot of ways to lose weight. Some are just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day!

Zumba fitness sets easy to follow dance choreography to Latin beats. It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
This upbeat class will boost your energy levels and leave you wanting more!