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Training & Nutrition Tips: Yoga

Gentle Yoga 5 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Dynamic Yoga 3 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Gentle Yoga 4 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Dynamic Yoga 2 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Gentle Yoga 3 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Gentle Yoga 2 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Dynamic Yoga 1 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Gentle Yoga 1 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Hatha Yoga 2 with Kate - Online class

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Hatha Yoga 1 with Kate - Online class

Breath and unwind with Kate's 1 hour Hatha yoga class.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.