Training & Nutrition Tips: Yoga

Somatic Awareness relies on the inherent intelligence of the body, rather than flexibility, skill or strength, Somatic Awareness allows anyone to enjoy a seamless transition from separateness to integration, without losing touch with what makes each one of us distinct and unique. Somatic Awareness teaches you to release tension to “soften” completely in any posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Breath and unwind with Kate's 1 hour Hatha yoga class.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.