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Training & Nutrition Tips: Stretching

Pilates 1 with Sheila - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga For Deep Relaxation 1 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Pilates 1 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Stretch & Mobilty 7 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch & Mobility 6 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 5 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 4 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 3 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 2 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 1 with Aimee - Online class

This class looks at increasing muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day or if you are looking to reduce pain or looking for something a little more gentle than yoga/pilates