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Training & Nutrition Tips: Stretching

Dynamic Yoga 17 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 14 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 13 wit Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 11 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 16 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 13 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 12 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 15 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 12 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 11 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 14 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 11 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 10 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 10 with Henrietta - Online Course

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 13 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 9 with Henrietta - Online line

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 10 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 9 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 12 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 9 with Tania - Online Classes

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 8 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 6 with Georgina - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 8 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 11 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 8 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 7 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 5 with Georgina - Online Class

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Beginners Pilates 7 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 10 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 7 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 6 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 6 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 9 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 6 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Yoga for Deep Relaxation 5 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 5 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 5 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 8 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 4 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Pilates 3 with Sheila - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 4 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 7 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 4 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Yoga for Deep Relaxation 3 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Pilates 2 with Sheila - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 3 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 6 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Beginners Pilates 2 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Somatic Awareness Yoga 2 with Henrietta - Online Class

Somatic Awareness relies on the inherent intelligence of the body, rather than flexibility, skill or strength, Somatic Awareness allows anyone to enjoy a seamless transition from separateness to integration, without losing touch with what makes each one of us distinct and unique.Somatic Awareness teaches you to release tension to “soften” completely in any posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment.

Yoga for Deep Relaxation 2 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Pilates 1 with Sheila - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 2 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Yoga For Deep Relaxation 1 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Pilates 1 with Georgina - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Pilates 1 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Dynamic Yoga 5 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Stretch & Mobilty 7 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch & Mobility 6 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 5 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Hatha Yoga 3 with Kate - Online class

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Stretch and Mobility 4 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 3 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 2 with Aimee - Online class

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Stretch and Mobility 1 with Aimee - Online class

This class looks at increasing muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day or if you are looking to reduce pain or looking for something a little more gentle than yoga/pilates