Training & Nutrition Tips: Paul James

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.