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Training & Nutrition Tips: Mind Body

Dynamic Yoga 4 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Pilates 3 with Kirsty - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Gentle Yoga 5 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Intermediate Pilates 3 with Tania - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 4 with Georgina - Online class

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Dynamic Yoga 3 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Intermediate Pilates 2 with Tania - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Gentle Yoga 4 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Beginners Pilates 3 with Georgina - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 2 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Pilates 2 with Kirsty - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Gentle Yoga 3 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Intermediate Pilates 1 with Tania - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Gentle Yoga 2 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Beginners Pilates 2 with Georgina - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Dynamic Yoga 1 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Pilates 1 with Kirsty - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Gentle Yoga 1 with Becky - Online class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.

Hatha Yoga 2 with Kate - Online class

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Stretch and Mobility 1 with Aimee - Online class

This class looks at increasing muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day or if you are looking to reduce pain or looking for something a little more gentle than yoga/pilates

Beginners Pilates 1 with Georgina - Online class

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Beginners Pilates 1 with Tania - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Hatha Yoga 1 with Kate - Online class

Breath and unwind with Kate's 1 hour Hatha yoga class.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Why are rest days such an important part of exercising

So you’re settled into your exercise regime. But are you pushing yourself too hard? Rest days should play an integral part of your fitness plan. Here are four reasons why:

I’ve heard of Reformer Pilates – what is it and how is it different to mat pilates?

The Pilates Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. 

Benefits of Reformer Pilates

Kobe Bryant, Hilary Duff, Cindy Crawford, Jennifer Aniston and so many more all swear by doing Pilates and Reformer Pilates. Look how amazingly lean & toned they are.