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Training & Nutrition Tips: Milon

Milon at Home 6 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 5 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 4 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 3 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 2 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home Induction Video with Ben

In this video, we will be taking you through our Milon at home content. Each movement will have 3 difficulty levels, that way when training with either the pre-recorded or live Milon at home workouts, you can choose the movement that best suits your ability

Top Milon training tips

Always complete a quick warm-up (ready the body, clear the mind). Have your sweat towel with you, please wipe down machines after use. Check your progress with staff before you start at the Milon portal; you can then have great advice and focus for your session