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Training & Nutrition Tips: Kirsty Luckman

Pilates 3 with Kirsty - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Pilates 2 with Kirsty - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Pilates 1 with Kirsty - Online class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.