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Training & Nutrition Tips: Kate Howell

Hatha Yoga 4 with Kate - Online class

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Hatha Yoga 3 with Kate - Online class

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Hatha Yoga 2 with Kate - Online class

Breath and unwind with the second of Kate's Hatha yoga classes.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.

Hatha Yoga 1 with Kate - Online class

Breath and unwind with Kate's 1 hour Hatha yoga class.

Hatha yoga is a traditional form of yoga that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and meditation, with a strong focus on savasana (relaxation). Hatha yoga is designed to align and calm your body, mind and spirit.