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Training & Nutrition Tips: Henrietta Brice-Smith

Dynamic Yoga 16 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 12 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 15 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 11 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 14 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 10 with Henrietta - Online Course

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 13 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 9 with Henrietta - Online line

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 12 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 8 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 11 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 7 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 10 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 6 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 9 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 5 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 8 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 4 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 7 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Yoga for Deep Relaxation 3 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 6 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Somatic Awareness Yoga 2 with Henrietta - Online Class

Somatic Awareness relies on the inherent intelligence of the body, rather than flexibility, skill or strength, Somatic Awareness allows anyone to enjoy a seamless transition from separateness to integration, without losing touch with what makes each one of us distinct and unique.Somatic Awareness teaches you to release tension to “soften” completely in any posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment.

Yoga for Deep Relaxation 2 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Somatic Awareness Yoga 1 with Henrietta - Online Class

Somatic Awareness relies on the inherent intelligence of the body, rather than flexibility, skill or strength, Somatic Awareness allows anyone to enjoy a seamless transition from separateness to integration, without losing touch with what makes each one of us distinct and unique. Somatic Awareness teaches you to release tension to “soften” completely in any posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment.

Yoga For Deep Relaxation 1 with Henrietta - Online Class

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is suitable for complete beginners & those with health issues. Experienced yoga practitioners will discover that this class with its longer holds and a strong focus on alignment and mindfulness will help them move more deeply into their practice.

Dynamic Yoga 5 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Dynamic Yoga 4 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Dynamic Yoga 3 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Dynamic Yoga 2 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.

Dynamic Yoga 1 with Henrietta - Online class

Dynamic yoga is a fluid form of yoga that uses rhythmic repeated movements to teach you how to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. This yoga is not about how flexible or strong you are, but rather teaches you to 'feel' the pose.