Training & Nutrition Tips: Georgina Connor

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.