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Training & Nutrition Tips: Free Weights & Functional

Body Weight Workout 2 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. No equipment required!

Body Weight Workout 1 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. No equipment required - all you need is a bed, sofa or chair and enough space to lie down!

I’ve heard you can get results with kettlebells in half the time? I’d like to know more

If you’re restricted with time and need to get a good workout quickly, kettlebells definitely is the choice for you. 

What is the best form of exercise to keep me fit this summer?

I’m a huge fan of making the most of our great outdoors – we’re lucky to live in a beautiful island surrounded by lush countryside and of course the sea. We literally have a playground for all sorts of outdoor activities on our doorstep!