Training & Nutrition Tips: Free Weights & Functional

Get moving and reenergise with Aimee's body weight workout. No equipment required!

Get moving and reenergise with Aimee's body weight workout. No equipment required - all you need is a bed, sofa or chair and enough space to lie down!

If you’re restricted with time and need to get a good workout quickly, kettlebells definitely is the choice for you. 

I’m a huge fan of making the most of our great outdoors – we’re lucky to live in a beautiful island surrounded by lush countryside and of course the sea. We literally have a playground for all sorts of outdoor activities on our doorstep!