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Training & Nutrition Tips: Circuit Training

Body Weight Workout 1 with Ben - Online class

Get moving and reenergise with Ben's body weight workout.

Body Weight Workout 4 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. All you need for this workout is a chair!

Workout of the Week (Circuit) - The Adventures of Mildred Part 2

Mildred is back, and this time from the office! All you need for this workout is a chair!

Core Circuit 2 with Georgina - Online classes

Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.

Workout of the Week (EMOM) - The Adventures of Mildred Part 1

EMOM (Every Minute On The Minute) workout. All you need is a mop, broom or any sort of pole!

Milon at Home 2 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 1 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.