Training & Nutrition Tips: Circuit Training

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Get moving and reenergise with Aimee's body weight workout.

Mildred is back with this weeks 'Hallway & Tea Towel Workout'. Making exercise in confined spaces with limited equipment accessible!

Get moving and reenergise with Aimee's body weight workout.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Get moving and reenergise with Ben's body weight workout.

Get moving and reenergise with Aimee's body weight workout. All you need for this workout is a chair!

Mildred is back, and this time from the office! All you need for this workout is a chair!

Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.

EMOM (Every Minute On The Minute) workout. All you need is a mop, broom or any sort of pole!

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.