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Training & Nutrition Tips: Cardiovascular

Milon at Home 23 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 22 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Boxing For Fitness 1 with Paul - Online Class

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Milon at Home 21 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 3 with Paul - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 20 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 19 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 18 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 2 with Paul - Online Class

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 16 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 1 with Paul - Online Class

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 15 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 14 with Matt – Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 13 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 12 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 11 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 10 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 9 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Myride Introduction Manual

We've put together a guide to using the Myride bikes to help you get the most out of your training. Here you'll find information about the correct set up of the bike. form and technique and the core movements

Milon at Home 8 with Matt - Online Class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 7 with Matt - Online class

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 4 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Boxing for Fitness 1 with Ben - Online class

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Milon at Home 3 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Milon at Home 1 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Boxing for Fitness 1 with Clare - Online class

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.