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Training & Nutrition Tips: Body Weight workout

Body Weight Workout 1 with Ben - Online class

Get moving and reenergise with Ben's body weight workout.

Body Weight Workout 4 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. All you need for this workout is a chair!

Workout of the Week (Circuit) - The Adventures of Mildred Part 2

Mildred is back, and this time from the office! All you need for this workout is a chair!

Core Circuit 2 with Georgina - Online classes

Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.

Milon at Home 2 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Body Weight Workout 3 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. No equipment required!

Milon at Home 1 with Ben - Online class

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Body Weight Workout 2 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. No equipment required!

Milon at Home Induction Video with Ben

This video is to prepare you for the live classes, which start on Sunday 3rd May. (We've reserved the most important day of the week for the most important training!)

Watch the video before the first live class, to learn the correct technique for the exercises and identify which of the 3 levels is most appropriate for you.

Body Weight Workout 1 with Aimee - Online class

Get moving and reenergise with Aimee's body weight workout. No equipment required - all you need is a bed, sofa or chair and enough space to lie down!