Training & Nutrition Tips: Body Weight workout

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Paul brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home. Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Get moving and reenergise with Aimee's body weight workout.

Mildred is back with another fun home workout... This week from the staircase.

Get moving and reenergise with Aimee's body weight workout.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Mildred is back with this weeks 'Hallway & Tea Towel Workout'. Making exercise in confined spaces with limited equipment accessible!

Get moving and reenergise with Aimee's body weight workout.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Get moving and reenergise with Ben's body weight workout.

Get moving and reenergise with Aimee's body weight workout. All you need for this workout is a chair!

Mildred is back, and this time from the office! All you need for this workout is a chair!

Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Get moving and reenergise with Aimee's body weight workout. No equipment required!

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Get moving and reenergise with Aimee's body weight workout. No equipment required!

In this video, we will be taking you through our Milon at home content. Each movement will have 3 difficulty levels, that way when training with either the pre-recorded or live Milon at home workouts, you can choose the movement that best suits your ability

Get moving and reenergise with Aimee's body weight workout. No equipment required - all you need is a bed, sofa or chair and enough space to lie down!