Training & Nutrition Tips: Ben Wolstenholme

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.

This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Get moving and reenergise with Ben's body weight workout.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

Watch the Milon at Home induction video first to brush up on your technique and to determine which of the 3 levels of exercise is most appropriate for you.

Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.

In this video, we will be taking you through our Milon at home content. Each movement will have 3 difficulty levels, that way when training with either the pre-recorded or live Milon at home workouts, you can choose the movement that best suits your ability