Training & Nutrition Tips: Aimee Purgal

Its that time of week again...... Its 'Workout Of The Week'!For this workout, all you need is a pillow!

This week's 'Workout Of The Week' is animal themed! Complete 4-5 rounds for a 15-20 minute workout. Enjoy!

Mildred is back from Holiday but has decided this will be her last show and will let Aimee take the reins back next week!

Mildred's final workout for you is 'The Saucepan Workout'

This week Mildred is very excited because shes on Holiday for a week! Here is her suitcase workout!

Get moving and reenergise with Aimee's body weight workout.

Mildred is back with another fun home workout... This week from the staircase.

Get moving and reenergise with Aimee's body weight workout.

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Mildred is back with this weeks 'Hallway & Tea Towel Workout'. Making exercise in confined spaces with limited equipment accessible!

Get moving and reenergise with Aimee's body weight workout.

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Mildred has had a very stressful 5 weeks in lockdown and has decided that it is time for a drink!

Get moving and reenergise with Aimee's body weight workout. All you need for this workout is a chair!

Mildred is back, and this time from the office! All you need for this workout is a chair!

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

EMOM (Every Minute On The Minute) workout. All you need is a mop, broom or any sort of pole!

Get moving and reenergise with Aimee's body weight workout. No equipment required!

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than yoga or Pilates

Get moving and reenergise with Aimee's body weight workout. No equipment required!

Get moving and reenergise with Aimee's body weight workout. No equipment required - all you need is a bed, sofa or chair and enough space to lie down!

This class looks at increasing muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day or if you are looking to reduce pain or looking for something a little more gentle than yoga/pilates